Swimming Butterfly

Basic Butterfly Swimming Technique

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Fly Away presents a progressive, sequential teaching model that uses an innovative and interactive approach to the butterfly stroke. It adapts moves from ballet, gymnastics, and track and field to help develop and refine stroke technique. Rhythm, body awareness, stroke relaxation, and body ...

Basic Butterfly Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the butterfly stroke from the inside out. Step-by-step instructions are ...