The one book that can serve as a complete manual for this demanding form of swimming, this book covers suit technology and selection, training programs-both mental and physical, navigation, safety, and communicating with coaches. 62 photos. 46 illustrations.
Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon ...