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Fitness News:

It's Totally Normal to Feel Nauseous After a Workout. Here's Why It Happens

Exercise-induced nausea can be caused by your eating schedule, your food choices, or the intensity of your sweat session. ...


All You Need is a Dish Towel to Do Katie Austin’s 60-Second Upper-Body Workout 

This is the in-home workout you’ve been looking for. ...


7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day.  ...


How to Fix 3 Total-Body Moves You Might Be Doing Wrong, According to Anna Victoria

You’ll be amazed by how much better these moves will feel. ...


Exercise Isn't Torture; Fitness Can Be Fun

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7 Pilates Moves for a Bikini-Ready Body

Do these moves three to four times a week in addition to your other workouts and you'll be ready to rock your bathing suit with confidence. ...


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