This training guide presents combination and paired techniques that will win sparring matches every time! Also included are the following kata: Bassai, Wanshu, Ji'in, Rohai and Useishi.
This thorough and lively history demonstrates how karate has been shaped into the demanding and rewarding pursuit that it is today.PKarate began, hundreds of years ago, as a way of life that included mastering the mind as well as training the body. Buddhist monks learned exercises to stay fit and ...
Hirokazu Kanazawa is the renowned karate master in the world today, and a close disciple of Gichin Funakoshi, the father of modern karate and founder of the Shotokan School. Having earned his impressive reputation in Hawaii, the mainland United States, and Europe as an official trainer for the ...