To achieve an optimal level of soccer-specific fitness, players must have knowledge of the physical demands placed upon them and develop a focused, step-by-step plan to achieve these goals. Conditioning for Soccer provides players and coaches with a practical guide for achieving total soccer ...
Grueling. That's one way anyone who has ever played soccer describes the sport. Soccer requires spurts of speed and game-long endurance, so even the most skilled halfbacks, fullbacks, and forwards know they can't survive on talent alone. It also takes unbelievable conditioning-the kind of ...