Fitness

Caribbean Workout-Abs Buns and Thighs and Core Pilates

From the American College of Sports Medicine (ACSM) , this text provides the reader with the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical how-to-do-it approach for performing assessment skills effectively, and an ...

Stott Pilates-Firm and Fit

Tae Bo:30 Minute Power Pounds

Perfect in 10-Dance Workout

The Russell Athletic (r) women's RPM Capri offers a drop-needle stretch fabric for a wide range of motion. Dri-Power (r) technology pulls moisture away from the body to keep you dry and comfortable.

Dickman C-Seated Yoga

Bellydance For Fitness and Health with Kelli Marie

Nutrition And Fitness Obesity, the Metabolic Syndrome, Cardiovascular

Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't ...