Fitness

This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise.

Daily quickies is the perfect solution for limited workouttime. High-intesity workouts with 2 cardio hip hop routines,fat blaster for gluteal muscles, fin bellydance workouts and upper body toning exercises.

Based on the author's course at Yale University, this book teaches all the basic mathematical prerequisites for upper-level science study. American Journal of Physics calls it, substantively solid . . . written in a particularly engaging conversational style . . . richly endowed with well-chosen ...

Tai Chi and Qigong 1

Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be ...

This book is in Good Used condition

This book is in Good Used condition

Tae Bo Contact

This book is in Used condition

Wear it over the bodysuit while you're still warming up, or out and about with jeans. The dropped neckline has a teardrop cutout. Comfortable 3/4 sleeves, side vents and an easy A-line shape, all in a soft, easy care cotton blend. (Size 1 length 30+óGeĽ?) . 60% Cotton/40% Poly. Machine wash. ...