Fitness

Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be ...

Based on the author's course at Yale University, this book teaches all the basic mathematical prerequisites for upper-level science study. American Journal of Physics calls it, substantively solid . . . written in a particularly engaging conversational style . . . richly endowed with well-chosen ...

This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise.

This book is in Good Used condition

This book is in Used condition

Tai Chi and Qigong 1

Daily quickies is the perfect solution for limited workouttime. High-intesity workouts with 2 cardio hip hop routines,fat blaster for gluteal muscles, fin bellydance workouts and upper body toning exercises.

7 Seven Days Seven Woekouts

this compact, durable treadmill gives you an extensive variety of programs, innovative and meaningful features, plenty of room to walk or jog comfortably, and it is one of the smallest treadmills on the market. the space-efficient design makes the tr2000 very compact and ideal for any room of your ...

Hollywood Fitness Club Presents: The Aerobic Pump