DIVYoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers ...
DIVYoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers ...
A unique and original new program of yoga especially designed to appeal to children, this book presents six complete, entertaining yoga workouts for children ages three to 12. The exercises and games are based on imitation of animals, natural forms, and interesting manmade objects chosen because of ...