26 flash cards, DVD and booklet. The flash cards giude you through a complete work out with clear instructions & photographs. while the 30 minute DVD encourages you through twelve dynamic postures, with a companion booklet with guidance for everything you need, including simple breathing techniques ...
Yoga props, videos, designer clothing, weight-loss programs - author Tom Pilarzyk believes that something essential has been lost as the 5,000-year-old spiritual practice has morphed into a $3 billion pop culture phenomenon. This book argues persuasively for a return to yoga's roots: maintaining ...
Designed specifically for busy moms, this quick head-to-toe workout lets you get back in shape while spending some quality time with your baby. It's led by experienced Pilates instructor Jennifer Gianni who credits Pilates for her quick bounce back into shape after her first and second child. ...
People often equate yoga with BR /Eastern religion, but Brooke BoonBR /sees it as an exercise style that BR /Christians can use to generate patience,BR /strength, and deeper worship.BR /Author and yoga instructor BR /Brooke Boon combines her passion BR /for Christianity with her commitment BR /to ...