The Method is a fresh, new combination of Eastern yoga principles, Pilates, dance techniques, and strength training. In just one hour per week, Kries brings her readers hard bodies, calm minds, and complete fitness.
Hugger-Mugger Pilates Intermediate Video is a full and invigorating mat workout designed to help you refine and further explore the Pilates method of exercise. Done three times a week, the Pilates Intermediate workout will build a strong and vital mat practice. Includes twenty-four mat exercises ...