This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, and self-expression, and 16 structured lessons based on themes such as the seasons, rain, snow, and animals. Illustrations.
The ultimate guide for parents, teachers and other adults who want to introduce yoga to children, as well as help kids manage stress, build social skills and create lifelong fitness habits! Lavishly illustrated, Yoga Calm for Children includes 60 practical, easy-to teach activities, as well as ...