Instructor Patty Slate coaches you through 3 routines. Be more comfortable-and train your body, breath and mind for labor and delivery. Here's an easy-to-use yoga program that combines simple movements and conscious breathing. Release tension and increase your vitality. Choose 1, 2, or all 3 ...
Whether you've just learned you're pregnant or are in your ninth month, you'll enjoy the safe and relaxing yoga techniques taught by this easy-to-follow 60-minute video. Three women demonstrate a variety of stretches and exercises adapted for the three trimesters of pregnancy. Long-time yoga ...