Whether you're newly pregnant or eight months along, this helpful DVD teaches a range of yoga postures to help your body and enrich your spirit. ZenMama Prenatal Yoga Workout DVD
From Buns of Steel instructor Leisa Hart comes this safe, fun, and effective program for moms-to-be. The workout is broken into four different segments designed to help you avoid excessive weight gain, increase your energy, ease back pain, improve digestion, prepare for labor and delivery, and ...