This book can help readers attain spiritual well-being through the ancient art called Kundalini yoga. Learn how to live in the moment.Written especially for those who are not familiar with yoga, the author explains how different combinations of breathing techniques, hand positions and body postures ...
The first illustrated instructional book on Kundalini Yoga - for everyone who wants to release tension, increase energy, and feel happy, healthy, and whole. Kundalini teacher Shakta Kaur Khalsa provides expert instructions on how to practice and learn from this ancient form of yoga.BR- Prepare ...