div From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other.iBountiful, Beautiful, Blissful/iis a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has ...
Fully illustrated with photos, this guide offers an accessible introduction to the ancient practice of Kundalini Yoga, which if practiced regularly, can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body.