Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, ...
The classic manual on Hatha Yoga, this volume contains the original Sanskrit (complete and newly edited) , a new, accurate, and accessible English translation, and 15 photos.