World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. brbr Utilizing movements similar to tai chi, Sadhana Yoga ...
Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This ...