Workouts

The Safe Back Workout, Tape 4: Glutes and Thighs (Advanced Level)

In just 15 minutes a day, readers can nourish their souls with this powerful, yet simple eight-step action plan that that can make readers feel more alive, creative and dynamic.

Line Dance Workouts 2-Pk

div The famed practitioner of the Eastern arts and the star of the television series Kung Fu presents a beginner's guide to tai chi, the ancient Chinese fitness system for a healthier mind, body, and spirit.br/div

Latin Rhythm Workout

Product DescriptionFeel great while you get in shape with a calorie-burning accelerated bellydance workout. Fahtiem shares her high energy, aerobic technique workout through dance combinations. This workout targets your abs, glutes, hips, thighs, back, legs, shoulders, arms and ribcage. 50 ...

Quick Fix - Power Yoga Workout

This video features Tim McClellan, (M.S., C.S.C.S.) and Kim McGee. With instruction from Tim McClellan and demonstration from Kim McGee, this video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific ...

Bellydance For Core Fitness - A Belly Dance Workout

World Dance Workout: Bellydance, Bollywood, Salsa, Samba, Flamenco