Fire Captain and Certified Personal Trainer Michael Stefano guides readers through a program that covers all aspects of aerobic, strength, and flexibility training that can be tailored to meet each individual's fitness levels. Photos.
Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format. pp Tayah s program is rooted in the proven personal defense techniques of boxing and mixed ...
The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal ...