This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program-and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative ...
Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake your regular routine. Tahitian Cardio and Tahitian Hip Hop are part of the Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific, and Kili revels how it is also an energizing ...