An inspiring and motivational book that teaches readers how to incorporate quick, easy, and effective exercises into their daily routines. Readers will learn to look better, feel better, and have more energy.
This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.