Michael Olajide former middleweight champion and world renown boxing fitness instructor has teamed with Everlast to produce the most comprehensive beginner boxing workout DVD available.
Learn how to read and react to any ball hit. Did you know that 75% of all outfield play is executed below the waist? This DVD introduces seldom covered footwork drills for becoming and outstanding outfielder, as well as how to develop arm strength, fly ball and ground ball technique, and much more. ...
self-defense street fighting is not a martial art. it's brutal, unexpected, and usually over in a matter of seconds. this program shows you seven basic "first-strikes" that allow you to gain control of or even end a fight instantly. it covers punches, elbows, knees, side kick, front kick, sweeping ...
SHIPPING INCLUDED Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates Level 2 Workout. Pilates expert Marjolein Brugman teaches you more challenging variations for your reformer workout to take you to the next step in achieving the ...
Michael Olijade former middleweight champion and world renown boxing fitness instructor has teamed with Everlast to produce the most comprehensive advanced boxing workout DVD available.