Basketball Workout

Thirty drills to become a dribbling, ball handling and passing wizard! Over 20 practice tips for developing awesome perimeter play. Increase playing time and confidence. Fundamentally sound and fatally effective! Video Length: 45 minutes

Dozens of drills, philosophies and tips designed to step-by-step turn you into a defensive demon. Learn proper defensive fundamentals and footwork to get you off on the right step. Discover how to dissect, disrupt, and disorient your opponents. Build quickness, conditioning, intensity, and much ...

WANT TO GET IN EXTRA PRACTICE TIME WHILE WATCHING T.V.? Twenty-four exercises to improve athleticism and flexibility. Also dozens of drills for shooting, ball handling, conditioning, and more. A PRIMETIME workout program! Now you can practice while you watch TV! Video Length: 45 minutes

Learn the 6 Principles of Point Guard Play. From penetration and passing to pressure defense, it's all here. Over 50 tips and techniques for becoming a great playmaker. Two dozen drills for Point Guard leadership and skills. DVD Length: 45 minutes

Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

Dozens of drills, philosophies and tips designed to step-by-step turn you into a defensive demon. Learn proper defensive fundamentals and footwork to get you off on the right step. Discover how to dissect, disrupt, and disorient your opponents. Build quickness, conditioning, intensity, and much ...

Learn the 6 Principles of Point Guard Play. From penetration and passing to pressure defense, it's all here. Over 50 tips and techniques for becoming a great playmaker. Two dozen drills for Point Guard leadership and skills. Video Length: 45 minutes

Maximum Performance Basketball - In-Season Workout Book for Players 7th Grade - 12th Grade

Dozens of all around game drills and game moves to develop game skills in only one hour a day! Great for Team practices and competition. The ideal conditioning workout for any player. Perfect for the All American in all of us! Video Length: 25-30 minutes

Loaded with over 50 ideas and tips for improving rebounding skills and success. Over 30 drills that teach footwork and fundamentals for better rebounding. Twelve exercises to increase vertical jump by up to 10 inches or more. 1996 Edition Video Length: 45 minutes