bGentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality./bbrbrShoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and ...
In a total-body weight training book for teens, fitness guru Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teens, she coaches girls through her diet and weight training workouts with her signature frankness. Photos.