Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes ...
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest) , and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the ...
In just 15 minutes a day, readers can nourish their souls with this powerful, yet simple eight-step action plan that that can make readers feel more alive, creative and dynamic.