Fitness First

An emergency room doctor helped design the RoadRash first aid kit to provide aid and comfort for minor emergencies. The 4"x 5" flexible carrying case can be stuffed in a rider's pocket or bag. Contains an assortment of bandages and gauze pads, ibuprofen pain relief, splinter removal kit, antiseptic ...

Racing and intense training puts your body under incredible stress, depleting glycogen stores, elevating cortisol and draining essential vitamins and minerals. For endurance athletes, it's crucial to focus on recovery in order to be competitive the day after a hard workout or race. That's why the ...

The best time to treat skin abrasion is immediately after it happens.

Great Shape: The First Fitness Guide for Large Women

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Leading the pack will be a piece of cake in this fast-paced jersey.

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EFS (Electrolyte Fuel System) is a new energy drink that combines ALL the ingredients you need to maximize endurance. Each serving of EFS provides all five electrolytes in the levels endurance athletes need to stay hydrated and maximize endurance. So you don't have to carry extra electrolyte pills ...

This lively picture book explains the many aspects of health and fitness in a way younger readers can understand and explores the importance of a good diet and exercise. It also encourages readers to make positive decisions about caring for themselves. Illustrations.