Fitness Ball

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Gaiam CARDIO STABILITY BALANCE BALL WITH TANJA DJELEVIC DVD

Available in 5 weights: 2, 4, 6, 8 and 10 lbs.

These Fitness balls are compact and can be held in one hand. they are great tools for toning the body or for isolating and toning specific areas of your body. They are great and versatile and can be added to almost any routine. No-slip surface makes them easy to handle and grip Great for isolating ...

A primary benefit of exercising with a Bodytrends exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced engaging many more muscles to do so. Those muscles become stronger over time to keep balance. Most ...

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19 cm in diameter, made of burst resistant PVC material, comes with 6 inch hand pump and instruction sheet Unit of Measure: EACH. KEY BENEFITS 130. 89: Improves alignment stability, strength, and flexibility. Conditions and strengthens the abdominal muscles.

Safe and fun way to build hand and forearm strength and increase flexibility Weighted ball, with soft vinyl exterior and flexible sand core for comfort, durability and safety Ideal for yoga, pilates, light resistance or rehab workouts User-determined hand grip for comfortable and flexible use To ...

A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special ...

Tone and firm buttocks, thighs and abdominals, strengthen back, chest and arms and increase endurance. Made of durable vinyl.