Fitness Ball

easy grip!

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Available in 5 weights: 2, 4, 6, 8 and 10 lbs.

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the bodytrends fitness ball pump is designed to allow for quick and easy adjustments to the size and firmness of your fitness ball. in addition, it comes with a special nozzle that fits into every fitness ball we sell.

Safe and fun way to build hand and forearm strength and increase flexibility Weighted ball, with soft vinyl exterior and flexible sand core for comfort, durability and safety Ideal for yoga, pilates, light resistance or rehab workouts User-determined hand grip for comfortable and flexible use To ...

A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special ...

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises-from beginner to advanced-will help you utilize its full potential for building core strength and ...

On The Ball Fitness

Fitness Ball Drills (the Body Coach)