Step aerobics were introduced a decade ago by Reebok, and they are still a favorite exercise practice today. This practical resource for fitness clubs and aerobics instructors focuses on building strength and flexibility as well as cardiovascular endurance, and tells how to combine arm and leg ...
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program ...
WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, ...
Non-Slip Surface On Platform that Supports up to 200 lbs. 1 Gray Platform and 4 Black Support Blocks Actual Size: 16 in square x 14 in H. Adjusts height from 4 to 14 H.